For more than a thousand years Thai Massage has been practiced with love and care on family members and friends. Suuko massage lessons are not only about learning the acupressure and reflection points, but also learning a new way to connect with your family, with your child, or with your partner to look after and restore their body and mind. Self-massage lessons are also a wonderful way to practice self-care and bring the spa experience to you home.
The Suuko Spa Academy is fully certified by the Ministry of Public Health and the Ministry of Education. Our academy provides massage lessons for both professionals and individuals looking to bring the spa experience back home.
Rue Si Dat Ton “Thai Prana Therapy” is a series of postures which combines stretching movements with meditative breathing while stimulating the same prana acupressure points as Thai massage – it’s like giving yourself a daily Thai massage. This wisdom dates to the reign of King Rama I over 200 years ago.
The postures strengthen and relax the spinal muscle, developing and maintaining strength, flexibility, and balance in the spine. Internal organs are also massaged, and other body muscle aches and pains are relieved. Focused deep breathing also cultivates calm and inner strength.
Thai cuisine is a wonderful aromatic and harmonious mixture of flavours, colours and textures. Suuko cooking classes will teach you how to create these wonderous flavours straight from herbs and raw ingredients – making curries straight from the chilies and coconut milk from the fruit.
Sunook Sanan fun and educational activities From traditional Muay Thai to aquatic exercise, basic yoga, fruit carving and batik painting, discover cultural activities that will add more meaning to your already memorable holiday experience. Adults, kids or teens, these time-honored traditions will bring smiles to all proficiency levels.